Elena trains outdoors or at your home. She is here to take the stress out of working out and personal training in north county of San Diego.

 

+1 619-322-8551

15870 Camino San Bernardo San Diego, CA 92127

Hours: Open today · 7:00 am – 7:00 pm (M-F). S – by appointment only

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August 2013

LinkedTube Massage for children and infants is very beneficial. For younger children gentle strokes are applied. It is usually shorter too.  For older children who have scoliosis, pain therapeutic massage is performed.  Massage helps kids to sleep better and calms down the nervous system.  Children who are actively practicing sports receive sports massages.  Sport massage  shortens their recovery time after training, prevents injuries, improves circulation, keeps muscles free of knots. San Diego massage therapist and a personal trainer can evaluate muscle tone by performing massage first. then you get a recommendation

As a parent you need regularly check the condition of the spine in your kids.  Look if the spine is crooked. Check the level of the shoulder blades and perform forward bending test.  If there are deviations and you notice that there is a tilt and one side of the body is much more tighter and curved.  You would need to make xrays. Please start treating this condition.  Stretching, swimming massages and physical therapy are very good treating scoliosis. Yoga classes  would keep sp.ine mobile as well. Check with the doctor

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