Elena, your in home San Diego personal trainer offers workouts in Rancho Bernardo, 4s Ranch, Rancho Penasquitos, Rancho Santa Fe that you can enjoy the privacy of personal training. The program will be customized to your needs. You will start exercising slowly, intensity will be increased step by step. As a certified personal trainer and massage therapist. I will guide you to achieve your goals!
If you recover after injury or just start exercising to prepare for wedding – your goal is my goal! We can achieve it! A safe way to loose weight is by proper nutrition and regular exercising. Loosing one pound a week is a safe way to do it. In the beginning your fat in the body will be substituted by muscles.
I recommend to train at least twice a week with the trainer to achieve proper results.
I work with seniors at their own pace. You are welcome to invite a spouse or a friend to train together. Arthritis and osteoporosis prevention exercises are included into personal training sessions with seniors. You will work on improving balance and flexibility in the joints.
Elena,Rancho Bernardo personal trainer works outdoors, in parks as well. Please call for a free consultation Elena at : 619 322-8551 or txt
4S Ranch personal trainer
Elena, your San Diego in home personal trainer serves all these areas.
