Personal training is offered for ages privately for couples, kids or for families. I focus on individual approach . It is not a boot camp training! Working at the backyard of your home or the nearest park can save you time and membership fees for the gym. I find that it is enjoyable to practice fitness outdoors in San Diego! All the equipment is provided.
Families who are busy with work and raising kids can find it to be beneficial to hire a personal trainer to focus on physical development of their older parents . Seniors need special attention on the mobility, flexibility and balance. Focus is on fall prevention and maintenance of strength. Exercises are chosen with a slower paste, some of them are on coordination – to stimulate cognitive abilities. It is very rewarding to see seniors getting more energy and joy from physical movement.
