Let’s face it most of us have good intentions to go to the gym and work out …but we just don’t get to it. Things happen, be it children, jobs or that really good movie on Netflix. I am here to take the stress out of working out. You don’t have to go to the gym I come to your home or to the park near your house. All the things that hold you back – like not wanting to wait in line for a machine at the gym or feeling a little silly in those outfits – go away.
Convenient. Affordable. Professional
I am Elena and I am a sports trainer that started learning sports training in St Petersburg,Russia, working as a coach of track and field athletics. From there I went on to get my Master of Science at Boston University in Physical Education. I am nationally certified as a strength and conditioning coach and I am a former professional track and field athlete. I take a holistic approach to wellness, fitness. Physical exertion can do wonders for our view of the world and our outlook. In other words, the way in which we handle stress and confront challenges can equally affect our overall state of health. I offer one-on-one personal training in your home, office or your local park. This gives you all the personal attention and privacy you need without the hassle getting in your car and driving to the gym. I bring all the equipment. I make it simple for you.
Training for new moms and athletes
All aspects of fitness: working on core muscles, developing good posture, strength, endurance, flexibility training. New moms – get back in shape. Core stability, stamina development. Rehabilitation from injuries: fitness training combined with sports/therapeutic massage bring excellent results.
At home personal training for Seniors.
Personal training for baby boomers and seniors. Balance improvement. Increasing Range of motion in the joints, arthritis, osteoporosis prevention. Building overall strength, flexibility. San Diego in home Personal trainer will come to your location. Training in parks as well.
San Diego in home personal trainer for children.
Weight loss. Building basic strength, coordination, endurance, coordination development. Preparing for sports participation, core stability development. I also train children in sports with special needs.
Why call me to help you?
I provide RESULTS. You will do the work, but I offer effective methods of coaching, motivation and guidance that has proven results. I always customize your program to match your personality, lifestyle, and goals. I am a licensed massage therapist as well.
I believe in your fitness goals! Call me anytime 619 -322-8551 . $ 35- for the first session. $ 50 – one hour, regular price.
Google plus page Personal trainer in San Diego
You are welcome to visit the other web page for sports/therapeutic massage: http://www.sandiegomassageworks.com/