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San Diego Personal Trainer

San Diego personal trainer 92127

Outdoor personal trainer in San Diego

Making personal training really “personal”San Diego Personal trainer Elena is  here to take the stress out of working out in San Diego. You don’t have to go to the gym. She will come to your home or to the park near your house.  All the things that hold you back – like not wanting to wait in line for a machine at the gym  or feeling a little silly in those outfits – go away. If you enjoy being outdoors – perfect! She can bring all the equipment to the local park. If you prefer a small gym – we will train at a small gym in 4S Ranch area.San Diego Personal trainer Elena is  here to take the stress out of working out in San Diego. You don’t have to go to the gym. She will come to your home or to the park near your house.  All the things that hold you back – like not wanting to wait in line for a machine at the gym  or feeling a little silly in those outfits – go away. If you enjoy being outdoors – perfect! She can bring all the equipment to the local park. If you prefer a small gym – we will train at a small gym in 4S Ranch area.San Diego Personal trainer Elena is  here to take the stress out of working out in San Diego. You don’t have to go to the gym. She will come to your home or to the park near your house.  All the things that hold you back – like not wanting to wait in line for a machine at the gym  or feeling a little silly in those outfits – go away. If you enjoy being outdoors – perfect! She can bring all the equipment to the local park. If you prefer a small gym – we will train at a small gym in 4S Ranch area.San Diego Personal trainer Elena is  here to take the stress out of working out in San Diego. You don’t have to go to the gym. She will come to your home or to the park near your house.  All the things that hold you back – like not wanting to wait in line for a machine at the gym  or feeling a little silly in those outfits – go away. If you enjoy being outdoors – perfect! She can bring all the equipment to the local park. If you prefer a small gym – we will train at a small gym in 4S Ranch area.

 

 San Diego Personal trainer , Elena is  here to take the stress out of working out and personal training  in San Diego. She will come to your home or to the park near your house. Let’s face it, most of us have good intentions to go to the gym and work out …but we just don’t get to it. Things happen, be it children, jobs or that really good movie on Netflix.

All the things that hold you back from being your best self – like not wanting to wait in line for a machine at the gym  or feeling a little silly in those outfits – go away.  Elena can help you train at work at your house or outdoors. If you enjoy being outdoors in San Diego- perfect! She can bring all the equipment to the local park. If you prefer a small gym – we will train at a small gym .

Convenient, Nationally Certified fitness trainer

I am Elena and I am a San Diego personal trainer that started learning sports training in St Petersburg, Russia, working as a coach of track and field athletics.  From there I went on to get my Master of Science at Boston University in Physical Education. I am nationally certified as a strength and conditioning coach and I am a former professional track and field athlete.

I take a holistic view of  fitness. Physical exertion can do wonders for our view of the world and our outlook.  In other words, the way in which we handle stress and confront challenges can equally affect our overall state of health. I  offer one-on-one personal training at a gym, in your home, office or your local  park. This gives you all the personal attention and privacy  you need. If you decide to train at a park or at your home Elena, San Diego personal trainer brings all the equipment. I make it simple for you.

Fitness training for weight loss.

All aspects of fitness: working on core muscles, developing good posture, strength, endurance, flexibility training. New moms – get back in shape. Core stability, stamina development. Rehabilitation from injuries: fitness training combined with sports/therapeutic massage brings excellent results.

Personal training for all ages.

Rancho Bernardo personal trainer

Rancho Bernardo fitness for seniors

Use or lose it.  As we get we get older we find that things are not  like they once were. But if you use it, it does get better. Elena will work on balance improvement, increasing range of motion  and core stability. Building overall strength and  flexibility gives you back the body that you deserve. We can train at a small gym or at your local park.

women senior personal training Rancho Santa Fe

San Diego personal trainer for senior fitness

San Diego personal trainer for kids.

No one likes seeing their kids struggle. They lack confidence and feel awkward being out of shape. Elena will work with your child to build strength and self-confidence.  She will focus on all aspects of fitness; building basic strength, coordination, and  endurance, reaction time, balance,  She will  prepare your child for sports participation and work on core stability development. I also train children in sports with special needs.

Why call me to be your personal trainer?

I provide RESULTS. You will do the work, but I offer effective methods of coaching, motivation and guidance that has proven results. I always customize your program to match your personality, lifestyle, and goals.  I  am a licensed massage therapist as well.

 Call me anytime  619 -322-8551 . $ 35- for the first session.   

Email: elena@russianpersonaltrainer.com

personal trainer for children

San Diego personal trainer for children

Facebook:https://www.facebook.com/pages/Russianpersonaltrainer/288111561247477

Google plus page Personal trainer in San Diego

You are welcome to visit the other web page for sports/therapeutic massage.

Visa & MasterCard welcome15870 Camino San Bernardo, San Diego 92127

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