Let’s face it most of us have good intentions to go to the gym and work out …but we just don’t get to it. Things happen, be it children, jobs or that really good movie on Netflix. Personal trainer Elena is here to take the stress out of working out in san Diego. If you enjoy being outdoors – perfect! I bring all the equipment to the local park. If you prefer a small gym – we will train at a small gym in 4S Ranch area.
Convenient, Certified fitness trainer
I am Elena and I am a personal trainer that started learning sports training in St Petersburg, Russia, working as a coach of track and field athletics. From there I went on to get my Master of Science at Boston University in Physical Education. I am nationally certified as a strength and conditioning coach and I am a former professional track and field athlete.
I take a holistic approach to wellness, fitness. Physical exertion can do wonders for our view of the world and our outlook. In other words, the way in which we handle stress and confront challenges can equally affect our overall state of health. I offer one-on-one personal training at a gym, in your home, office or your local park. This gives you all the personal attention and privacy you need. If you decide to train at a park or at your home Elena, San Diego personal trainer brings all the equipment. I make it simple for you.
Fitness training for weight loss.
All aspects of fitness: working on core muscles, developing good posture, strength, endurance, flexibility training. New moms – get back in shape. Core stability, stamina development. Rehabilitation from injuries: fitness training combined with sports/therapeutic massage bring excellent results.
Personal training for all ages.
Use or lose it. As we get we get older we find that things are not like they once were. But if you use it, it does get better. Elena will work on balance improvement. increasing range of motion core stability. Building overall strength and flexibility gives you back the body that you deserve. We can train at a small gym or at your local park.
San Diego personal trainer for kids.
No one likes seeing their kids struggle. They lack confidence and feel awkward being out of shape. Elena will work with your child to build strength and self-confidence. She will focus on all aspects of fitness; building basic strength, coordination, and endurance, reaction time, balance, She will prepare your child for sports participation and work on core stability development. I also train children in sports with special needs.
Why call me to be your personal trainer?
I provide RESULTS. You will do the work, but I offer effective methods of coaching, motivation and guidance that has proven results. I always customize your program to match your personality, lifestyle, and goals. I am a licensed massage therapist as well.
Call me anytime 619 -322-8551 . $ 35- for the first session.
Google plus page Personal trainer in San Diego
You are welcome to visit the other web page for sports/therapeutic massage.
15870 Camino San Bernardo, San Diego 92127