San Diego in Home Personal Training
San Diego certified in home personal trainer Elena performs sessions at your home or outdoors. I offer physical therapy, therapeutic massage and fitness training. My unique approach is geared to meet the needs of seniors and baby boomers. This is in the privacy of their home and gives them the quality lifestyle that they deserve.
What can you expect when you call me for an appointment ?
When you call me after we get to know each other, we will first we evaluate your physical condition. There will never be a reason for you to feel overwhelmed by your fitness goals. We will then discus strong and weak areas, and set goals that will get you the flexibility and feeling like yourself again. We will be stretching tight muscles and strengthening the weak ones, working to improve all aspects of fitness: coordination, balance, endurance and strength. Our goal will be to improve your health, help you heal old injuries or prevent future problems.
To become confident about your body, being pain free – is our task!
Training outdoors and at your house. Hikes together as well.
Corrective exercises to improve posture, get rid of muscle imbalances, become fit.
Balance development to avoid falls; arthritis, osteoporosis prevention, better range of motion for seniors in fitness.
Seniors: you will get more energy, better health and very often prevent hip and knee replacements.
Weight loss, strong core, confidence building for mid age people. Circuit training, hiking, biking, swimming together.
Get your fitness evaluation and start training now!
Fun, challenging all body exercises are offered.
Personal trainer in San Diego changes your exercise routine regularly
to avoid plateau and keep progressing.
GET FIT, STAY FIT!
I believe in your goals
You are welcome to visit the other web page for sports/therapeutic massage: http://www.sandiegomassageworks.com/