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San Diego in Home Personal Trainer

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San Diego fitness for children

San Diego fitness for children

1. San Diego in home personal trainer for childrenWeight loss. Building basic strength, coordination, endurance, coordination development.   Preparing for sports participation, core stability development. Teaching small kids riding a bike.  

2. Fitness for Seniors.

Personal training for baby boomers and adults. Balance improvement. Increasing Range of motion in the joints,   arthritis, osteoporosis prevention.  Building overall strength, flexibility.  Weight loss.  Rancho Bernardo, Rancho Santa Fe. San Diego Personal trainer will come to your location.  Training in parks as well.

3. San Diego in home personal trainer for adults.

All aspects of fitness: working on core muscles, developing good posture, strength, endurance, flexibility training. Rehabilitation from injuries: fitness training combined with sports/therapeutic massage bring excellent results.

Working out in the parks, at your home.  I bring all the equipment.

New moms – get back in shape. Core stability, stamina, strength development.

 

Why hire me?

I have a master’s degree in physical education from Boston University, I am nationally certified as a strength and conditioning coach and I am a former professional track and field athlete.  I  am a licensed massage therapist as well.

 

                                                                                       GET FIT, STAY FIT!

I believe in your fitness goals!

                                                                                                               619-322-8551

Email: elena@russianpersonaltrainer.com

Facebook: https://www.facebook.com/pages/Russianpersonaltrainer/288111561247477

Goold plus page Personal trainer in San Diego

You are welcome to visit the other web page for sports/therapeutic massage: http://www.sandiegomassageworks.com/

Visa & MasterCard welcome

Jesus

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