Let’s face it most of us have good intentions to go to the gym and work out …but we just don’t get to it. Things happen, be it children, jobs or that really good movie on Netflix. I am here to take the stress out of working out. You don’t have to go to the gym I come to your home or to the park near your house. All the things that hold you back – like not wanting to wait in line for a machine at the gym or feeling a little silly in those outfits – go away.
Convenient, Certified in home fitness trainer
I am Elena and I am a sports trainer that started learning sports training in St Petersburg,Russia, working as a coach of track and field athletics. From there I went on to get my Master of Science at Boston University in Physical Education. I am nationally certified as a strength and conditioning coach and I am a former professional track and field athlete.
I take a holistic approach to wellness, fitness. Physical exertion can do wonders for our view of the world and our outlook. In other words, the way in which we handle stress and confront challenges can equally affect our overall state of health. I offer one-on-one in home personal training in your home, office or your local park. This gives you all the personal attention and privacy you need, without the hassle getting in your car and driving to the gym. I bring all the equipment. I make it simple for you.
Fitness training for weight loss.
All aspects of fitness: working on core muscles, developing good posture, strength, endurance, flexibility training. New moms – get back in shape. Core stability, stamina development. Rehabilitation from injuries: fitness training combined with sports/therapeutic massage bring excellent results.
At home personal training for all ages.
Use or lose it. As we get we get older we find that things are not like they once were. But if you use it, it does get better. Elena will work on balance improvement. increasing range of motion core stability. Building overall strength and flexibility gives you back the body that you deserve. San Diego in home Personal trainer will come to your location. Training in parks as well.
San Diego in home personal trainer for kids.
No one likes seeing their kids struggle. They lack confidence and feel awkward being out of shape. Elena can come to your home and work with your child to build strength and self-confidence. She will work on all aspects of fitness; building basic strength, coordination, and endurance. She will prepare your child for sports participation and work on core stability development. I also train children in sports with special needs.
Why call me to be your personal trainer?
I provide RESULTS. You will do the work, but I offer effective methods of coaching, motivation and guidance that has proven results. I always customize your program to match your personality, lifestyle, and goals. I am a licensed massage therapist as well.
Call me anytime 619 -322-8551 . $ 35- for the first session.
Google plus page Personal trainer in San Diego
You are welcome to visit the other web page for sports/therapeutic massage.
15870 Camino San Bernardo, San Diego 92127