San Diego Personal Trainer
I am Elena Russian and as you know we take sports seriously.
Convenient. Affordable. Professional
I offer one-on-one personal training in your home, office or your local park. This gives you all the personal attention you need without the hassle getting in your car and driving to the gym. I bring all the equipment.
I take a holistic approach to wellness, fitness. In other words, the way in which we handle stress, and confront challenges can equally affect our overall state of health
Training for new moms and athletes
All aspects of fitness: working on core muscles, developing good posture, strength, endurance, flexibility training. New moms – get back in shape. Core stability, stamina development. Rehabilitation from injuries: fitness training combined with sports/therapeutic massage bring excellent results.
At home personal training for Seniors.
Personal training for baby boomers and seniors. Balance improvement. Increasing Range of motion in the joints, arthritis, osteoporosis prevention. Building overall strength, flexibility. San Diego Personal trainer will come to your location. Training in parks as well.
San Diego in home personal trainer for children.
Weight loss. Building basic strength, coordination, endurance, coordination development. Preparing for sports participation, core stability development. I also train children in sports with special needs Teaching small kids riding a bike.
Why hire me?
I provide RESULTS. You will do the work, but I offer effective methods of coaching, motivation and guidance that has proven results. I always customize your program to match your personality, lifestyle and goals. I have a master’s degree in physical education from Boston University, I am nationally certified as a strength and conditioning coach and I am a former professional track and field athlete. I am a licensed massage therapist as well.
I believe in your fitness goals! Call me anytime 619 -322-8551 . $ 50 – single session, $ 40 in a package of 10
Goold plus page Personal trainer in San Diego
You are welcome to visit the other web page for sports/therapeutic massage: http://www.sandiegomassageworks.com/